How to Make Infused Vodka

You may have seen a wide variety of infused alcohol in stores lately. It’s a popular way of flavoring alcohol with different natural flavors. At the very end of this article, Rebecca shares a number of different recipes for infused vodka: Strawberry Infused Vodka Grapefruit Ginger Infused Vodka Cucumber Basil Infused Vodka Visit to […]

Herbal Decongestant: Instant Fire Cider

If you like to have a fire cider tonic on hand during the colder months, ready for when those colds and flu’s arrive then we have published a few recipes here on! But if you haven’t made your batch yet, and a cold has arrived ahead of schedule, then this instant fire cider recipe from […]

How To Make Lemon Berry “Flush Fat” Spa Water

Here is a simple spa water you can make at home to help you with your weight loss journey. It is a great way to make sure you get your daily intake of water while helping you burn fat off. This recipe includes just three simple ingredients. To find out how to make this “fat […]

How To Make Summertime Sun Tea

As the days get warmer, keeping hydrated is very important, not only does it allow us to function properly, it’s also a fun way to experiment with new refreshing drinks! Here is a great tutorial on how to make summertime sun tea, which is nutritional, flavoursome and above all refreshing. There are tonnes of flavor […]

How To Make Sleepy Time Gummies

Katie aka the Wellness Mama wanted to combine her children’s favorite bedtime treats into one easy serving that was quick and hassle free…hence why she concocted this brilliant recipe for sleepy time gummies! These are made from tart cherry juice, gelatin and honey, all of which help initiate a peaceful and dream-filled sleep. They are […]

Immune-Boosting Elderberry Smoothie

Studies have shown that Elderberry extract can significantly increase production of inflammatory cytokines, which activates the immune system. This amazing fruit has been used medicinally for hundreds of years. Andrea shares her Elderberry smoothie recipe which contain a few other key ingredients to help boost your immune system. To find out Andrea’s full recipe, visit here… Immune-Boosting […]

Make Your Own “Low Calorie” Banana Cream & Oreo Protein Shake

Banana cream Oreo protein shake has only 350 calories but has 39 grams of fiber and 2.5 grams of fat. This drink is truly is an absolutely delicious meal in a glass. Instead of buying over-priced, sugar-laden smoothies, why not make your own banana and oreo protein shake? To get the full recipe, visit […]

DIY Healthy Herbal Cough Drops Recipe

The recipe uses cane sugar or honey, herbal tea and other ingredients. There are very clear directions about how to make the cough drops (which is really like making candy). It’s a really flexible way to make natural cough drops that are totally customized to your needs. To get the full recipe, visit here… […]

How to Make Old-Fashioned Root Beer!

Most commercial root beers are made with artificial favoring.  This is a natural, DIY recipe for root beer.  Katie uses sassafras, wintergreen, molasses, and vanilla  in her recipe, along with other ingredients.  With homemade root beer you end up with a rich blend of wonderful flavors.  It’s so much better than commercial soda. To get […]

Minty-Melon Morning Green Juice Recipe

This minty-melon green juice packs some serious superfood which are loaded with vitamins and minerals. Not only is it packed with health-boosting ingredients, it is subtly sweet and full of flavour. Say goodbye to caffeine and hello to your new morning beverage. To find out how to make Andrea’s super green juice, visit here… […]